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X-ORIGINAL-URL:https://thekensingtonfallschurch.com/
X-WR-CALNAME:The Kensington Falls Church
X-WR-CALDESC:We promise to love and care for your family as we do our own.
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DTSTART:20260308T030000
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UID:MEC-1f89885d556929e98d3ef9b86448f951@thekensingtonfallschurch.com
DTSTART;TZID=America/New_York:20260604T170000
DTEND;TZID=America/New_York:20260604T180000
DTSTAMP:20260429T131335Z
CREATED:20260429
LAST-MODIFIED:20260511
PRIORITY:5
SEQUENCE:4
TRANSP:OPAQUE
SUMMARY:Self-Care for Caregivers: Strategies to Stay Healthy and Resilient 
DESCRIPTION:\n\n\n\n\n\n\nCaring for others is deeply meaningful—but it also comes with real challenges. This informative presentation explores the essential role of self-care in maintaining the health, energy, and emotional well-being of caregivers.\nWe’ll address common experiences such as stress, burnout, and compassion fatigue, while offering practical, evidence-based strategies to build resilience and restore balance. Topics include setting healthy boundaries, recognizing early signs of overload, incorporating simple daily restorative practices, strengthening social connections, and making the most of available resources and support systems.\nParticipants will leave with actionable tools and a renewed understanding of how prioritizing their own well-being not only supports them personally but also enhances the quality of care they provide to others.\nFor questions, email Kayla Hulbert, Outreach & Events Coordinator at khulbert@kensingtonsl.com ( mailto:khulbert@kensingtonsl.com )\n\n\n\n\n\n\n\n\n\n
URL:https://thekensingtonfallschurch.com/events/self-care-for-caregivers-strategies-to-stay-healthy-and-resilient/
ORGANIZER;CN=Kayla Hulbert:MAILTO:khulbert@kensingtonsl.com
LOCATION:700 West Broad Street Falls Church, VA 22046
ATTACH;FMTTYPE=image/jpeg:https://thekensingtonfallschurch.com/wp-content/uploads/sites/3/2026/04/kensingtonseniorliving_redondobeach_beach_WEB-31.jpg
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