Wellness Archives - The Kensington Falls Church

Start Soaring! Your Caregiver Checklist to Love Yourself & Live Life to The Fullest

From Susie Sarkisian, Kensington Family Support Coach Want to be a happier, healthier version of yourself, but not sure...

CBD has drawn increasing interest in recent years, with many seniors exploring how taking CBD in low doses can help them...

The process of learning to love yourself and put your needs first can sometimes feel daunting and unnatural. However,...

The power of a smile can be pure magic. Smiling conveys feelings of hope, positivity, and joy. It helps you live...

They say that everything you desire in life lies just outside your comfort zone, and psychologists agree. When you push...

Sorting through the endless catalogs of motivational content and inspirational podcasts can be quite overwhelming. Click...

Finding inner peace and harmony amongst the chaos can sometimes feel like a daunting task. Here are some tools to add to...

Maintaining balance in your life is essential, not only to help you to be your best self for those that you care about, but...

Whether you are enjoying the beach or camped out on vacation – there is a lot to celebrate this summer. Below...

Prevent and reverse the symptoms of dementia with Dr. Dean Sherzai and Dr. Ayesha Sherzai's Healthy Brain Initiative. Based...