Small changes can often carry significant meanings. Although a slight tremor, slower movement, or changes in handwriting might not seem alarming initially, these subtle shifts could be the first signs of Parkinson’s.
Recognizing these signs early can help you access care sooner and support your loved one more effectively.
In honor of Parkinson’s Awareness Month and to support families and caregivers as they navigate this journey, The Kensington Falls Church hosted “Parkinson’s in Perspective: Voices of Strength and Awareness.”
This free event featured Matt McKeon, a Speech-Language Pathologist from the Parkinson’s Foundation of the National Capital Area, who provided expert insights, helping to shed light on key aspects of Parkinson’s care and management.
What is the most common first symptom of Parkinson’s?
One of the most commonly reported first signs of Parkinson’s is a slight tremor in the hands, fingers, or chin, often occurring when the limb is at rest.
While occasional shaking can be normal for aging loved ones, persistent or worsening tremors should prompt a medical evaluation.
Other early symptoms of Parkinson’s disease can include:
- Loss of sense of smell: Difficulty detecting certain scents, such as spices or favorite foods
- Coordination and balance problems: A tendency to trip, stumble, or feel unsteady
- Slowing of movement (bradykinesia): Tasks like buttoning a shirt or walking may become noticeably slower
- Muscle stiffness: Unexplained tension or rigidity that makes movement uncomfortable
- Changes in handwriting (micrographia): Writing may become smaller, more cramped, or difficult to read
- Sleep disturbances: Restless sleep or acting out dreams while asleep
- Constipation: A slowing of digestive functions without an apparent cause
- Mood changes: Depression, anxiety, or unexplained irritability
Since these symptoms can develop gradually, they are often mistaken for normal aging or unrelated health issues. Identifying them early allows for a proactive approach to care.
Early warning signs that are often overlooked
Some early signs of Parkinson’s are so subtle that they go unnoticed or are attributed to aging.
Subtle signs of Parkinson’s include:
- A softer or monotone voice: Speech may gradually become quieter or lack variation in tone
- Facial masking: A less expressive face, even when emotions are felt
- Unexplained dizziness or fainting: Changes in blood pressure regulation can occur
It may be worth consulting a neurologist for further evaluation if multiple subtle symptoms are present.
How to differentiate Parkinson’s from other conditions
Many conditions share symptoms with Parkinson’s, including essential tremor, arthritis, and stroke-related motor changes.
Key differences that indicate Parkinson’s specifically include:
- Parkinson’s tremors occur at rest, while essential tremors are more noticeable during movement.
- Stiffness and bradykinesia are hallmark symptoms that are less common in other conditions.
- Loss of smell and sleep disturbances often precede movement-related symptoms in Parkinson’s but are uncommon in other disorders.
A neurologist specializing in movement disorders can perform a thorough evaluation to differentiate Parkinson’s from other conditions. This evaluation may include physical exams and imaging tests.
Lifestyle changes to manage early Parkinson’s symptoms
While there is no cure for Parkinson’s, early lifestyle modifications can help slow its progression and improve your loved one’s quality of life.
Stay physically active
Staying active is a powerful way to preserve mobility and manage symptoms.
Activities like yoga, swimming, or even walking can help with balance, flexibility, and coordination.
Specialized programs for Parkinson’s, such as boxing or dance therapy, can also offer significant benefits.
Focus on a brain-healthy diet
Eating a well-structured diet with plenty of antioxidants, fiber, and healthy fats can benefit both brain health and digestion.
Following a Mediterranean-style diet—focused on vegetables, fruits, whole grains, and lean proteins—may help slow the progression of neurodegeneration.
Prioritize good sleep habits
Sleep disturbances can intensify Parkinson’s symptoms. Creating a regular bedtime routine, keeping the bedroom dark and cool, and limiting screen time, including phones, before sleep can help promote better rest.
Manage stress and mental health
Depression and anxiety often accompany early Parkinson’s. Mindfulness practices, participating in enjoyable activities, and connecting with therapy or support groups can support emotional well-being.
Monitor medication and treatment options
Early medical intervention can improve the quality of life. Medications like dopamine replacement therapy can help manage symptoms, and some individuals may be candidates for treatments like deep brain stimulation in later stages.
How Parkinson’s progresses over time
Parkinson’s is a progressive disease, meaning symptoms worsen over time.
While the rate of progression varies, it generally follows these stages:
- Mild symptoms: Subtle tremors, changes in handwriting, or loss of smell may appear
- Noticeable movement changes: Slower movements, stiffness, and balance difficulties may develop
- Increased impact on daily life: Symptoms affect daily tasks, requiring more assistance
- Advanced stages: Mobility becomes increasingly complex, and full-time care may be needed
Early intervention not only allows for better symptom management but can also delay the progression of the disease.
Starting medications sooner rather than later can help maintain mobility and independence for longer, giving families more time to plan for the future.
Regular follow-ups with a neurologist can mean treatment plans that adapt to changing needs.
The Kensington Falls Church: A leader in Parkinson’s care
At The Kensington Falls Church, we’re proud to be able to offer some of the best senior living care for those with Parkinson’s at every stage.
Our community provides:
- Care plans customized to match each resident’s needs
- Therapeutic activities that help manage symptoms and support mobility
- A secure and welcoming environment with continuous support
- Caring, skilled caregivers with advanced training in movement disorders
With a commitment to providing care that goes beyond traditional standards, The Kensington Falls Church team strives to ensure each and every resident experiences their best levels of comfort, dignity, and quality of life.
Learn more about the early signs of Parkinson’s
In line with Our Promise, we strive to create events like “Parkinson’s in Perspective: Voices of Strength and Awareness,” to provide valuable insights into caregiving for those with Parkinson’s disease.
This is a part of ongoing events of expert-led discussions that can empower families with knowledge and support as they navigate the early stages of Parkinson’s care.
Our team is here for you and your family to support you on your caregiving journey.
Want to experience The Kensington Falls Church community yourself? Book a tour today, and see what the next chapter of your loved one’s life could be like.