Wellness Wednesday – Power of Yoga
We understand caregiving is not easy and we want to support you on this journey. Our sister community, The Kensington Reston is featuring Wellness Wednesday, a bimonthly offering, as we support you finding calm, boosting happiness, and living your best life as a caregiver.
We invite you to watch our Kensington Yoga instructor, Katie Courlander as she leads our first Power of Yoga event. No stranger to caregiving, Katie relied on her yoga and meditation practice to keep herself grounded while providing hospice care for her grandmother. Katie’s class is lighthearted, accessible, and empowering. All ages and yoga levels are encouraged to join.
Take an hour just for you and discover how good your body and mind can feel.